- #My backup buddy manual how to#
- #My backup buddy manual download zip#
- #My backup buddy manual manual#
Store Files Safely Off-siteĪutomatically send your WordPress backup files to several remote storage locations, including BackupBuddy Stash, Amazon S3, Google Drive, Dropbox, & more. Schedule all your sites to run with the same schedule or drill down to individual websites and set different schedules. Run automatic WordPress backups hourly, twice daily, daily, every other day, bi-weekly, weekly, monthly, and more.
#My backup buddy manual download zip#
Download Zip FilesĪfter a backup completes, you can download a zip file of your entire WordPress site.ĭownload all your previous backups from any of your Child Sites directly from your MainWP Dashboard.
With the Buddy Extension, you can choose to set all your sites to the same backup type or drill down to individual websites and set each section to its own specific needs. Run database, files-only or complete backups, or set up custom profiles. How the MainWP Buddy Extension works with BackupBuddy Features Run Multiple Types of Backups You can also select to use the MainWP Buddy Extension as your primary backup option, which removes the standard MainWP backup screens and replaces them with your new MainWP Buddy screens, helping to keep your Dashboard clean. With the MainWP Buddy Extension, you can control the BackupBuddy Plugin settings for all your child sites directly from your MainWP Dashboard, including the ability to create child site backups and even set backup schedules. More pressure than you can comfortably tolerate and longer than 30 second intervals are NOT recommended.įor the best pain relief, return to the treated area three to four times each session.The MainWP Buddy Extension requires an active BackupBuddy subscription that you can purchase from iThemes.Ĭombine the power of your MainWP Dashboard with BackupBuddy, one of the most popular backup plugins! Apply as much pressure as you can tolerate for up to 30 seconds at a time. When this muscle compression is released it stimulates a therapeutic response.Figure out your own tolerance level and go with what works for you- deep and intense or gentle and relaxing. Place the therapy knob on the sore muscle and apply a comfortable amount of pressure. Use it standing, sitting, lying down or with a partner. Take a moment to experiment and find out what works best for you. The 2 hook design with 11 therapy knobs in 3 different shapes allows you to approach each muscle from many angles in creative ways. You can also use the Body Back Buddy to apply healing pressure to many other parts of the body such as your legs, arms, feet, chest and hips. This technique creates self-directed pressure to the targeted muscle. Push away from your body with your lower or outside hand while guiding the therapy knob with the upper or inside hand. Hold the handles or the frame so that the therapy knob targets the sore or knotted muscles. Hook the Body Back Buddy over your shoulder or around your side to reach areas of the back, neck and shoulders.
#My backup buddy manual how to#
Also, visit the video page for live instructions on how to best use our best selling tool!
#My backup buddy manual manual#
You can download the manual for a more detailed view of how to use the Body Back Buddy. Learn how our most popular massage tool can help release tension and ease pain.
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